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Body Strength Fitness
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New York City Health Clubs & Gyms
Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The ...
Rated 3.67 with
3 reviews,
in Health >
Exercise & Fitness >
Strength Training
Using an upbeat, motivational tone and fluid transitions, noted fitness expert Rob Glick guides you through this innovative strength-training workout ...
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look ...
Rated 5.00 with
5 reviews,
in Books >
Non-Fiction >
Health, Mind & Body Books
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously ...
Rated 4.40 with
5 reviews,
in Books >
Non-Fiction >
Health, Mind & Body Books
Former college athlete and AFAA certified fitness trainer Alan Harris takes viewers through this second volume of a step-by-step, personal approach to ...
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Former college athlete and AFAA certified fitness trainer Alan Harris takes viewers through this step-by-step, personal approach to strength conditioning. ...
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Strength Training 101 for Women teaches the proper form and technique associated with weight training for women of all ages. This beginning-level workout ...
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Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. ...
Rated 5.00 with
5 reviews,
in Health >
Exercise & Fitness >
Home Workout DVDs
Beginner Exercise DVD with Light weights / Dumbbells: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic ...
Rated 4.40 with
5 reviews,
in Health >
Exercise & Fitness >
Home Workout DVDs
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you ...
Rated 4.80 with
5 reviews,
in Health >
Exercise & Fitness >
Home Workout DVDs
Developed for intermediate and advanced exercisers who want to add more oomph to their fitness regimens, this Cardio Burn workout targets your upper body, ...
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Featuring six workouts ranging from beginner to advanced level, this mix-and-match fitness video has something for everyone. For newbies, two aerobic routines ...
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In this set of three routines, veteran fitness instructor Tracey Staehle helps viewers focus their exercise on the areas that need the most work. The ...
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Fitness pioneer and National Fitness Hall of Fame inductee Gilad Janklowicz leads this dynamic workout program that blends strength training with sculpting ...
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Renowned fitness guru Keli Roberts leads this low-impact exercise routine that burns calories and tones muscles using a step for cardio training and ...
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Veteran fitness expert Kathy Smith offers three complete workouts targeting women of the baby boom generation. "Moving Through Menopause" helps reduce ...
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Fitness expert Mindy Mylrea leads a demanding cross-training routine combining stationary bike drills with strength exercises for an all-body workout. ...
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This total-body workout will help you improve your tennis performance and boost your fitness level with three discrete routines that you can do separately ...
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Burn calories nonstop with this exhaustive regimen that leaves no muscle untested, as veteran fitness instructor Kimberly Spreen packs a full-body strength-training ...
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