Health

In this section you will find many tips on how to maintain a healthy body and general well-being. Share reviews of allergy medicines with other sinus sufferers, recommend vitamins to improve memory, exchange dieting tips, find the right tread mill for your home, and much more. In this section you will find prescription drug reviews, over the counter medication reviews, health and fitness reviews, diet and nutrition reviews, disease reviews, and holistic treatment reviews.

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55 days ago

This helps a little bit. When I think of it I try to keep my head up, shoulders back. There are other reasons to do that, including overall alertness, improving confidence and overall back and neck health.

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55 days ago

My favorites are dried figs, green apples, almonds with honey glaze, and sparkling water. I don't really notice much of an alertness from any of them but they do curb my cravings and help with sustained energy.

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55 days ago

Cold showers in particular will wake us up. Just turn it on cold all the way and stay in for a few minutes. It's tough, but it gets me up and helps me to feel that way. You may have heard a theory that Katherine Hepburn and a few others have said, which is by having a cold shower in the morning, you have a crappy thing happen to you, and now that that's out of the way, the rest of the day goes by with a little more ease.

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55 days ago

I meditate 20 minutes per day. It does seem to help with alertness and focus. I would prefer a nap, if I can fall asleep, but if not meditation works somewhat.

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55 days ago

I'm trying this now. Seems to help a bit.

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