Get regular exercise

Item added by Djahuti. Added on 01/30/2006
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12 Reviews

Zoose
04/10/2019

Get regular exercise 5

Probably one of the best things we can do to improve our chances of staying healthy.

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yobynicholson
06/16/2011

Get regular exercise 5

Regular exercise helps me maintain a healthy blood pressure, my cholesterol stays in the normal range as well as my blood sugar. A few minutes of exercise beats taking a handful of medications anyday.

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numbah16tdhaha
10/25/2008

Get regular exercise 5

I know that my threshhold for good abs is running 30 miles a week. Sadly, I haven't logged that kind of trash in years. Still, I've logged alot of pushups and a fair amount of weights this year, so I'm still above average for my age, plus I use a high energy style for the lightsaber that has some health benefits.

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MariusQelDroma
09/13/2007

Get regular exercise 5

Keeping the wheels turning helps you burn the calories you eat, and keeps your joints moving smoothly (when done properly). Proper technique is important to any exercise routine.

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BustinDustin
08/15/2007

Get regular exercise 5

Yes, this maintains both the body and mind.  If only there were a way to get more people to do it regularly.

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LadyJesusFan77 7
07/05/2007

Get regular exercise 4

I think exercising is great, but a person should check with their doctor beforehand to find out whether they can withstand that kind of activity.

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Djahuti
02/20/2006

Get regular exercise 5

One of the most important aspects of maintaining optimum health is an active lifestyle.You don't have to join a gym or spend hours on a stationary bicycle-just find something you enjoy like hiking,swimming,handball or even yard work.The important thing is to keep moving and elevate your heart rate for at least 20 minutes.Even the simple act of taking a daily walk can help you to get and stay in shape.Of course,to achieve athletic excellence or impressive muscles you have to work much harder-but the point is that almost anyone,at any age can benefit by making some simple changes.

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HistoryFan
02/06/2006

Get regular exercise 5

It ain't no secret, folks. It helps burn fat and reduce your risk of nasty diseases such as diabetes and cancer. Plus, it also helps regulate your blood sugar.

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Drummond
02/05/2006

Get regular exercise 5

The biggest issue.

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TB 303
02/01/2006

Get regular exercise 5

Nothing will ever beat this for good health no matter how old you are.

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SharonParry
01/31/2006

Get regular exercise 5

Very wise comments to read here. There are so many different types of exercise. I'd be hard pressed to find anyone who could not name at least one type they are interested in. Loads of equipment on the market as well. Personally, I enjoy walking and do every single day. I once had a friend who told me he didn't get enough exercise. He said he was thinking about joining a gym. Nothing wrong with gyms, I told him, but, all he had to do is stop footing the bill for the grass to be kept cut. He could save himself the money on the grass and the gym and benefit from the exercise as well.

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daedalus
01/30/2006

Get regular exercise 5

The single most important pro-active measure one can take to benefit your health. Regular exercise helps regualate sleep patterns too.

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