 | LastMessenger3 (40)
10/12/2006 | Actually, some people sleep better with TV on, except if they showing a horror movie.
(2 voted this helpful, 0 funny and 0 agree) |
 | AndrewScott (71)
10/12/2006 | A big difference here between watching a slow-paced TV program versus the kind of exciting sports competition or reality show that leaves you still worked up over the outcome hours later. Overstimulation and sleep do not mix.
Many computer video games also arouse the mind enough that winding down to sleep takes longer.
It makes sense to shift more exciting forms of activity to the early evening, and budget time for something more sedating before bedtime.
(5 voted this helpful, 0 funny and 0 agree) |
