Spitz are the best sunflower seeds around. I had to give up roasted salted seeds a long time ago. Before Spitz I could never eat more than two or three without having a reaction to the salt. Spitz have very little salt and the best flavors out there. I am a life long convert. Thanks Spitz for allowing me to enjoy sunflower seeds...you can't eat just two or three. Sorry Lays :(