I love coffee and "CoffeeMate" creamer, I don't have to have sugar but I must have the creamer. I know the powdered creamer is bad for you but... I like it. I don't care for the "CoffeeMate LITE", you have to use a cup of it to equal the flavor of a tablespoon of the regular. I also don't care for milk in my coffee, by the time I get that creamly taste, my coffee is cold.