This would be my 5th day taking Trim Spa and I am enjoying it. I am not sure whether I have lost weight on it yet because I forgot to weigh myself the morning I started taking it, however, it has helped tons with the food cravings. I am eating a much small breakfest and lunch. The only problem I have had with it so far is between lunch and dinner I seem to get hungry quickly. I think that I am taking the morning and afternoon pills to close together. I take 4 a day, 2 in the morning, 1 before lunch and 1 before dinner. I have also found that feel like vomiting after dinner but I beleive that is before my lunch and dinner are to far apart.
TIP - Force yourself to eat little HEALTHY snacks throughout the day, starving yourself is not good for your body and you will normally gain back all the weight once you start eating again.
Also, drink ALOT of water! I am drinking about 8-10 bottles of water a day!
