I have been on JC for just over a month and have lost 13lbs. I found this site and when i read some of the few negative reviews I noticed they all claimed that JC was expensive and didnt teach you proper nutrition. My first thought to that is that I think most of us are aware what healthy food is. I am guessing that 99% of the people reviewing JC have also tried countless other plans (myself included) So we all have some basic knowledge of healthy food choices. We all know whole grain is better than refined and that steamed broccoli is a better choice than french fries yadda yadda. DUH!! We know exercise helps shed pounds. I dont need JC to tell me that. Although they did go over all of this at my consultation. Part of the program includes having to prepare your own food a few days a week once you get half way to your goal. They do give you detailed instructions for this.

As for being expensive. I disagree. The program costs me $80 per week and I can tell you that is a lot less than i would spend on groceries for myself for the week. plus I save so much not ordering that calorie filled mocha every morning and eating lunch out everyday.

The reason I love the program is pure convenience. I have two kids a fulltime job and love having my meals prepared instead of starving in the kitchen looking for somthing healthy then realizing it will take me an hour to prepare it therefore opting for 2 of the kids pizza pops.lol

I think that all these diet programs are effective IF they are right for your lifestyle. JC is for me!