Subway Sandwiches and Salads 3

Reasonably healthy if you stick to the whole grain fresh bread, fresh veggies, don't double down on the cheese and drink a juice. But start adding all the oily sauces, procseesed mystery meat, extra cheese, mayo, salt...... and throw in 16 ounces of soda pop, a bag of chips and a cookie and you are pretty much eating the same crap as you get at every other fast food joint.