St. Louis Beauty & Fitness

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2720 days ago

Pilates FitFiz:

FitFiz is a healthy life studio presenting all kinds of Pilates and TrueVibe exercises.

http://www.fitfizstudio.com

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3145 days ago

everyone here has an attitude. I won't go back

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3145 days ago

I am not one to go to the typical gym, but I like a great work out. I am impressed with the level of education of the instructors at the fitness studio! Tricia has an amazing Zumba class. I will go as often as I can.

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3220 days ago

Buddy iz horrible!!! He talks too fuckin much and thinks he knows everything...on top of that shit he SLOW as hell my advice you'd rather grow dreads than fuck wit that lil dude!!!!

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3415 days ago

While their boot camp does what they say, they are too much of a one note. They don't cater to anyone and believe that their way is the only way. If they want you to do a lift and it doesn't feel right, they say you are doing it wrong. They don't give you any options to accomplish the same goals with a different move. So, if your shoulder pops during straight arm lat raises, they tell you that bending at the elbow is not right. They also won't tell you that it really isn't a good move in the first place or that a military press essentially works the same muscles. It is basically their way, and any other way is wrong.

If you want a trainer that gets you to a certain goal, ok, go with them. However, if you want a trainer that gets you to that goal in a safe and effective way, go with someone with with a CSCS. The only one I would trust there is the registered dietitian; you have to have a degree for that. While the Cooper Instituted is somewhat well respected, why doesn't the company require someone within the organization to have a certification that requires at least a bachelor's? Fitness certifications are a dime a dozen, and they don't mean anything just because it says "certified" in the name. A 20-hour or 40-hour class does not make a safe and effective trainer. Having someone be passionate about their own personal fitness does not necessarily make a good trainer. There are some exceptions to this rule, but Shark Fitness is not an exception.

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3458 days ago

've gone here on & off for 5+ years. i'm not an everyday tanner... mainly just for vacations or when i know i'll be spending alot of time outdoors & want to get a base tan so i don't burn as easily. the staff is always nice here. great selection of beds & levels, etc. very clean. great products & staff is very knowledgable. i highly recommend going here!

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3478 days ago

Jen was fantastic! She knows a lot about personal training and she got me to work really hard. If I didn't understand certain movements she was more than happy to re-explain it to me and show me the proper positioning. She's also really intelligent so she'll explain why proper positioning is important and how the workout is engaging different parts of you body. The exercises are all really fun and she has a battery of them so it's not the same repetitive things over and over... Great teacher, great results!

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3553 days ago

I went to this barber shop for the first time and it was a experience... a good one that is! It seems that all the barbers work together to create good and layed back environment! They all appear to have different variety of skills from kats getting they Locs maintaince and lined to kats getting crazy creative designs, so its something there for everybody! I went to a guy that goes by the name of Buddy thats who I would suggest, and not that im knocking the other barbers but i think he got mad skills when it comes to the clipper!

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3556 days ago

Joe Olivastro has been a personal trainer in the Saint Louis Fitness scene for over 30 years. he is a nationally certified Clinical Exercise & Post Rehabilitative Exercise Specialist. Named by Men's Fitness Journal as Americas Top 100 Fitness Experts for two consecutive years.

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3589 days ago

My experience at Diamond Kutz left an impression on me . Everytime I go I learn something and get a mean taper fade. It's a positive atmosphere, the brothers watch their language and are very respective to woman and children. Buddy's my guy he takes his time and does a excellent job. He's a artist I mean really he has slamming designs.

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