Your Happy Health Store.com Brings to you the newest New york Times Best Seller The Fiber35 Diet: "Nature's Weight Loss Secret!"By Brenda Watson, N.D. With Leonard Smith, M.D.*SAVE 40% on The Fiber35 Diet at Your Happy Health Store! Save 46% on The fiber35 Diet Sample Kit!What is The Fiber35 Diet?The Fiber35 Diet is a whole new approach to healthy eating.While you may be acquainted already with the remarkable health benefits of fiber, what you may not know is that keeping your body fueled with high-fiber nutrition is one of the keys to maintaining your ideal body weight and staying fit for life.Created by Brenda Watson, The Fiber35 Diet is a revolutionary weight loss program that focuses on consuming 35 grams of fiber every day.Unlike many low-carbohydrate, low-fat or high-protein diets, The Fiber35 Diet does not eliminate healthful whole grains, fruits and vegetables from our daily meal plan. Instead, it promotes the extraordinary benefits of such fiber-rich foods and the role they play in maintaining optimum health.Using a restricted calorie program scientifically proven to help you lose weight, The Fiber35 Diet works to manage your hunger naturally and help combat the yo-yo effect (losing weight only to gain it right back) often experienced while dieting. Its easy-to-understand metabolic formula teaches a lifetime eating system designed to support long-term weight management and improve your overall well-being.In addition to a line of nutritious snack bars and meal supplement shakes, The Fiber35 Diet product line includes three beneficial fiber products and a colon cleansing formula to support bowel health.Welcome to The Fiber35 Diet and welcome to a whole new you.Why Fiber35 works: Fiber Eliminates Calories From the Foods We EatStudies show that for every gram of fiber that you eat, you eliminate 7 calories 7 calories from what you have already consumed. With 35 grams of Fiber per day, you eliminate 245 calories. The bottom line is that a high fiber diet not only curbs appetite, it trims calories from what you have already eaten. Fiber Curbs Your AppetiteIn the digestive system, Fiber causes the release of cholecystokinin(CCK), the hormone that promotes the feeling of fullness. It's the same hormone that fat releases. Fiber Foods Are Low Energy Density FoodsLow Energy Density Foods are foods that are high in volume but low in calories. High Fiber/low energy-density foods all a diet full of delicious eating all day long, while still losing or maintaining optimal weight. Fiber Slows Down Insulin ResponseFiber slows down the rate at which we convert carbohydrates to sugar. Fiber helps prevent the sugar-insulin-fat storage cycle.The Fiber35 Diet Fiber Flush FormulaWe already know that eating 35 grams of fiber every day can help manage our hunger. But did you know that fiber actually helps to eliminate calories from the food we eat?Research has shown that those who consume a diet high in fiber tend to excrete more calories in their stool. Technically, this is called fecal energy excretion and refers to the process by which fiber helps to block the absorption of calories consumed and lead calories out of the body.In a recent study, the United States Department of Agriculture found that those who consumed between 36 and 50 grams of fiber daily excreted 130 unused calories in their stool, and similar studies have found that even moderate dietary fiber supplementation can increase fecal energy (calorie) excretion while simultaneously decreasing hunger.At the University of Kiel in Germany, the Department of Human Nutrition and Food Science found that for every gram of fiber we eat, we eliminate 7 calories. This means that if you consume 35 grams of fiber each day as recommended by The Fiber35 Diet, you will eliminate 245 calories daily. At that rate, if you consume at least 35 grams of fiber every day, you will eliminate 7,595 calories a month (245 x 31 days). That equals 2.17 lbs. each month, or 26.04 pounds each year.Keep in mind that each pound of fat is equal to 3, 500 calories, and every time you eat 3,500 more calories than you burn over any given period of time, you will gain one pound. Likewise, every time you consume 3,500 fewer calories than you need, you will lose one pound.For any questions concerning The Fiber35 Diet please contact us atFiber35@yourhappyhealthstore.com!