I depends on what less is I guess. I stumbled on this website and thought I'd give it a shot. Well i'm finally starting to lose weight. It's amazing!!! anyway you do have to pay like 40 bucks but it was so worth it for me. well, here is the website if anyone else wants to lose this weight with me.
http://nathan6245.eliteweightlosspackage.com/

Though eating less may work in the short term your body will acclimate itself fairly quickly. It will become used to running on less and if you go too far and eat less than u should your body will go into starvation mode and actually store fat for later. Also, everyone is different and many people have problems just trying to "eat less". Each person needs to find what works best for them. Some people need to exercise more. Here is a place with some great ab exercises: http://losebellyfat.blogetery.com/ Some need more work on finding the best dieting program. Here is a great place for some ideas: http://bestwaytoloseabdominalfat.blogspot.com/

The best advice is always to search until you find what works best for you. Of course look for what gives you the best results, but don't forget to take into account what program or exercises you will stick with to make it count.

Good Luck!

A friend of mine's grandmother gives this good advice on keeping trim: "keep moving and keep your mouth shut" She's 90 and remains energetic and maintains a trim shape.

Just try it. When you feel like you're sorta full, maybe, try to just leave the unfinished portion there (or feed it to your boyfriend). I hate to not clean up my plate, but within 10 mins, really, you'll feel 30% fuller and you'll be glad you didn't finish it.

I think that eating less is great but some people struggle with eating and always feel hungry. I found that this is the case for myself. Even when I just get done eating Im hungry. So I decided to try Acompliex by http://www.SlimEffects.com  and so far I LOVE IT. I have lost 27 lbs in three months and I no longer feel like I am always hungry.

Good idea...and a good guideline would be the diabetic diet.  This is the well balanced diet that Weight Watchers and many other weight loss gurus (Richard Simmons, etc.) base their's on. And guess what; it's free for the asking (or searching).

I am thoroughly sick and tired of people complaining that they can't lose weight, meanwhile shoveling food into their pie hole like it will be made illegal tomorrow.

Put the fork down occasionally folks.

I became more anal rentive about calorie counting. If I could lose 40 pounds, so can you!

People talk about less carbs, sugar, etc. but you don't have to watch those things closely if you will do one thing-EAT LESS. You are naturally going to lose some carbs and things if you are taking in less food. For me, I started doing things like carrying a water bottle with me all the time. If you sip water all day you tend to stay full. Also, do little things like go with salad dressing instead of mayo, etc. Find ways to cut calories, don't skip meals but avoid snacks. If you are a sweet eater, agree to only have sweets once a week. It will feel like more of a treat. By doing simple things, you won't notice it after a while and it will be weight you can keep off because it won't require a major lifestyle change.

This is a great way to lose weight, but it's important not to starve yourself. Just eat better.

America has a love affair with food....it's just that we need to start loving the RIGHT kinds of foods like fruits and veggies.

This will definitely do the trick. Unfortunately, I need a little more motivation to eat less than just losing weight. The summer that I lived in Washington, D.C., I ate less because the price of food out there was ridiculous, and sure enough, I lost weight without ever intending to.

thank u. eat less. work out more. THATS HOW U LOSE FAT

Better still, eat until you feel satisfied, even if there is more food on the plate. When your body tells you that you are satisfied and you keep eating to empty the plate, all the excess is deposited as fat.

Best proven diet I can think of is backing away from the table a little sooner.  Never fails.

Eat less and exercise more. You must eat a healthy breakfast with some protein. This gets your metabolism going and helps you burn more fat during the day.

Often you need to change what it is that you are eating, or else eating less will not satisfy you for long, and you will slide back to where you were.

Everything in moderation, plus an active lifestyle, should keep things on an even keel.

Mixed bag. . .the two weeks of soup and salad used to be my auto-weight cutting method along with basketball. . .but when you click over into your 30's it doesn't seem to work quite as fast. . .

By eating less but more frequently you boost your metabolism.and eating fruits and veggies and whole grains is a plus too.

Well.  Yeah.  Here's a mathematical explanation:

Caloric Input > Caloric Output --> Weight Gain
Caloric Input = Caloric Output --> Weight Stabilization
Caloric Input < Caloric Output --> Weight Loss

Worked perfectly for me...
I didn't necessarily eat less, I just ate far less frequently. I wouldn't advocate skipping meals regularly as I did/do, but if you're that desperate to lose weight...

Good point...You can still enjoy certain types of food and help yourself out by controlling your portions. Easier said than done sometimes.