Nutshell review - This is an excellent, clear and concise discourse on the Buddhist way and the method and purpose of proper meditation. Excellent reading for everyone as it covers all the important aspects for learning and practicing meditation in the Buddhist tradition. Written in an easy style from the heart of the author. Valuable lessons and guidelines for everyone interested in Buddhism.

My initial reason for ordering this book was to learn more about mediation. From front to back, it was like a blossoming lotus. Not only did I learn about meditation, I learned that it is a staple of the Buddhist Faith and why it is just that. The concept of cleansing ones mind sounds like a good intention that actually unfolds into a replenishing and rebirth of our mind and body. It is a message of hope and love with instructions.
Meditation is not just merely sitting on a pillow and chanting, it is a skill that is learned and brought forward to our thinking and speaking. She so eloquently words this process of how it flows into our daily lives as mindfulness of everything around us. We so often look at a landfill of details that really are of no consequence to the quality of our lives whatsoever. We can learn to be the inertia of wholesomeness and peace that will automatically radiate to all living things around us with skill!!
I would recommend this book to the most enlightened of people, to those in a recovery process, and also to those who are balancing life in and out of a mental (depressive)condition. Seriously, I believe not only what she was teaching, but how she taught it could actually alleviate the need for all of these medication that are being prescribed because of our run-away, chaotic world and in turn our seemingly unmanageable, stressful lives.
I DO not like the term "New Age" here. The teachings of Buddha are anything but.

I've read many books about meditation, but for me this is the best. I highly recommend it for both beginning and experienced meditators.

There are thousands of books out there for people interested in Buddhism, but few of them get to the core of what it's all about and why it's so important to practice, practice, practice. This is undoubtedly the best. Just the first chapter alone is perhaps the best summary I've ever read of what Buddhism really is.

I used to always recommend Walpola Rahula's "What the Buddha Taught" as the best first read for someone looking to get started with Buddhism but now I think I'd recommend this instead. Rahula's book seems better for those with just an intellectual interest in Buddhism, but this book seems better for those who are ready to start changing their life. An absolute gem.