I heard this teaching series when it first came out and was stunned. I'd been an Evangelical Christian -- but was dying inside for lack of real spiritual teaching. By which I mean, teaching that truly instructs you how to have an interior life. I listened to Pema Chodron's simple, clear instructions, and began using her methods, and was amazed at how both my inner life and outer behavior began to change for the better. I even used the meditation practices during physical workouts, and they enhanced my performance to the degree that I became a marathon runner and even a one-time Iron Man.

I now use many of the spiritual practices suggested in this lengthy teaching series in the lifeskill-training business I've created, to enhance the personal growth and advancement of others.

I can truly report: The teaching in this series is A+++ .

I understand why many Christians -- the late Thomas Merton, for instance -- have worked to create a bridge to help connect Western and Eastern spiritualities. If you are a Christian, do not be hesitant to buy this product and use it to enhance your spiritual life. Personally, I have used Pema's teachings for over 20 years now, and the teachings have revolutionized my mental, emotional, and physical wellbeing.

I've been a buddhist for 30 years and I only in recent times really felt I was really touching something deeper, previously I guess I liked the ritual, meditation, the spirit and the sense of order I got from it, but when I came across Pema Chodron it was like tuning into a clearer frequency. These cds are a retreat which runs over 12 days for you to do at home. it has all of her trademark insight, simplicity whilst talking about the big stuff, and humour.. it is a brilliant set.

the only draw back is I live in UK where this is not available, and UK customs decided to charge me a $26 levy for importing it on top of the cost of the item and postage, which really was not welcome... so watch out if you are buying this for use in UK..

One of my teachers, my husband and I listen to this book over and over again while we work. It is an amazing teaching, but then, all her tapes are -- and it is delightful to hear the charming and funny way she ahs of reaching in and making her point! There are two other good reviews on this tape -- I agree with them.

After having enjoyed Pema Chodron's wonderful video set "Good Medicine" (6305642842), Her "Noble Heart" set of 6 cassettes was greatly enhanced. I could picture her orchestrating this retreat at her Monastery in Eastern Canada. That is exactly how this tape set is arranged. She provides an enjoyable, enthusiastic lecture with examples, stories, personal experiences, input from her Master Chogyam Trungpa Rinpoche, etc. For each of the 12 segments (sides of cassettes) she also includes meditations and visualizations as appropriate. Topics include:
1. Bodhichitta Practice--ego, 3 noble principles, etc.
2. cultivating friendliness through meditation--posture, calm abiding (shamatha), working with thoughts, non-grasping mind...
3. developing inner strength/trust--experiencing reality, the 4 limitless ones (loving kindness, compassion, joy, & equanimity, materialism...
4. The Practice of Maitri (loving kindness)--the roots of suffering and happiness, ignorance, etc. Great presentation on Maitri practice!
5. Compassion practice--your "soft spot," ego's weaknesses, addiction and obsession, dualistic thinking, far & near enemies of practice, pity/overwhelm/forgiveness
6. Unlimited joy & equanimity--stages of practice, openness, melting practice, big sky mind, etc.
7. Tonglen (sending & receiving)--shunyata--openness of being, awakening Bodhichitta, stages of tonglen practice, dissolving the armor of self-protection, etc.
8. Meditation & wisdom--post-meditation, purity, categories of meditation, prajna (wisdom/understanding), etc.
9. Generosity, discipline, & patience--categories of them, undoing deep-seated patterns, antidote to aggression, etc.
10. Joyful exertion--the nondual paramitas, contemplation, exertion, nonduality, etc.
11. Shunyata Meditation--groundlessness, nature of mind, opening mind, contemplating equanimity, nongrasping, etc.
12. Bodhichitta to the world--connectedness, limitless compassion, dissolving barriers, the Dharmic habit, Bodhichitta slogans (only touched on here--see her "Start Where You Are" for this).
Overall, it's almost like being there. A wonderful experience. She covers lots of ground in her easygoing, warm, and wise style that balances theory with practice. A gem.

Pema Chodron is a Buddhist nun in the Tibetan Vajrayana tradition. Noble Heart: A Self-guided Retreat On Befriending Your Obstacles is a profound audiobook narration in which Pema Chodron guides her listeners into an awakening their compassion, an appreciation for the beauty of vulnerability as a spiritual resource, the realization of strength that comes only through embracing the pain of experience, the treasured teachings of the six paramitas that offer the Buddha's own guide to the journey of enlightenment, and so much more. Noble Heart is an dedicated and recommended contribution to contemporary Buddhist Studies collections and offers students of Buddhism and practitioners of Buddhist philosophies and lifestyles a transforming and profound exploration of an enduring Buddhist spirituality for a new generation.