I am a 24 year former collegiate golfer, and I thought this book does a decent job of describing good stretches to help loosen you up, but I think there are better resources out there. Don't get me wrong if you were to follow this routine you would probably see results, but I would take a look at Core Performance Golf before this one.

I would recommend flipping through this book before purchasing, because I only found a couple pieces of information / exercises that I thought were beneficial that I didn't already know. Plus, it kind of looks like it was published / written about 10 years ago.

I like the concept of the book and thought the exercises were very worthwhile but the poor writing quality made it very difficult to follow and the DVD was certainly not of the quality I would expect. I have read several books on golf specific fitness and this one is at the bottom of the list.

Easy to understand and follow. When I use the stretches in this book I actually play a little better, do not tire as much, and am not as stiff the day after. I am 60 so I need to keep limber. Of course the key is to stretch regularly, not just the day you play.

The title was the best part for this book and the free dvd was lame.

This is a very good fitness book. Now that I've read a couple of others on Golf Fitness, I think this one has good strengthening & stretching exercises for golfers. My chief criticism is that its applicability to different aspects of the game of golf is too sketchy for golfers who don't understand how fitness will benefit their game and their overall health and well-being. The best golf fitness book I've read is Cindy Reid's book, GET YOURSELF IN GOLF SHAPE, which I HIGHLY recommend over this one.