I appreciated this book's different perspective on food. It is about how food provides so much more than physical sustenance - like emotional and spiritual well being. Also, I like the interactive format of the book and the recipes are delicious! Thank you.

This book provides an interesting new perspective on the connection between nutritional science and spirituality. Essentially, it synthesizes eastern and western thought in a very understandable, concise way. Readers will learn how the body's energy centers, or chakras, contribute to the physical, emotional, and spiritual well being of each person. And, how the food you eat can diminish, maintain, or improve the resonance of the chakras. The book also provides plenty of dietary guidelines and tasty recipes that help readers make real changes. I highly recommend it.

'Charka Foods' provides a complete system of nutritional advice. A complete system of healing is rarely found in the western way of living; one that includes spiritual, mental, emotional and physical health support. It is essential as a 'complete human' to be healing ourselves from this perspective. I was refreshed to see the approach, and recommend this book to anyone wanting to take their nutrition to the next level.

Deanna takes a wealth of knowledge and weaves it into an everything book. It is both educational and inspiring. Like the vibrational colors of the rainbow, she leads you on a journey to a pot of gold. You will become aware of new aspects and attributes of food that will empower your soul, energize your body and bring joy into living. The information is presented in easy to understand topics which lead directly to practical guides for applying these ideas into your life (including awesome recipes!) You will learn to look at food in a holistically new way!

Dr. Minich's amazing book, Chakra Foods for Optimum Health, has really made it easier for me to understand the relationship between food and the body, mind and spirit. Her vast knowledge has helped me embrace a healthier lifestyle by making me more aware of what I eat.