I used to take this so regularly that I began to associate its unique aroma with bed. I then realized that generic valerian worked just as well. Valerian's effect on me is too gentle, though, to be much better than another herb like chamomile, and it seemed to wear off with time. At least the groggy morning feeling is minimal compared to other medications.
(0 voted this helpful, 0 funny and 0 agree) | 