I used to take this so regularly that I began to associate its unique aroma with bed. I then realized that generic valerian worked just as well. Valerian's effect on me is too gentle, though, to be much better than another herb like chamomile, and it seemed to wear off with time. At least the groggy morning feeling is minimal compared to other medications.

Works best if taken with 2 Tylenol. Helps me fall asleep and stay asleep most of the night. No drug hangover or drowsiness the next day! Works month after month, but not habit-forming.

Did its job nicely....I highly recommend to take one pill only at bedtime...Two pills(as recommended on package)at bedtime will leave you with a "groggy" feeling in the AM.