This is a must have for any gym. Using it really ramps up your workout. By having to stabilize yourself while on it, you use more muscles, thereby burning more calories. Love it!!

The Bosu was recommended to me by my chiropractor due to balance issues I have. I tried a couple other products prior to using this one and there is no comparison. The Bosu is challenging but the fun factor is definitely there. I watch tv while doing my balance exercises and the time passes quickly. Since you can turn the item over, you get two different types of balance exercises and you definitely can tell after you're done that you've used some core muscles you weren't using before. The abdominal exercises are definitely a challenge also. It has surely helped me with my balance problems. Give it a try!

excellent piece of exercise equipment, however it leaks a bit and has to be reinflated every several weeks

I love love love it!!!! I use the same one at the gym. Absolutely worth it xoxo

The Bosu Unit gives you a great workout. It shows you how to workout at all levels, how to vary the exercise and how to make it fun. I highly recommend this trainer for a good at home and with friends. Well worth the money!