Vitamin A (Beta Carotene) 4

An important vitamin. Vitamin A Deficiency is associated with night blindness,dry,rough skin,skin infection proneness,and it can help our bodies nip tumors in the bud.Foods rich in Vitamin A are:Winter Squash,Egg Yolk,Cantaloupe,Endives,Apricots,Broccoli,Mangoes,P apaya,Nectarines,Pumpkin,Peaches and ,Cherries.