 | miketou (5)
06/20/2006 | I have a stationary bike in my home gym and I use it everyday. It's great for a cardio workout and a lot safer than riding a regular bike on city streets. Also you don't have to contend with bad weather. It also helps to build muscular legs and firms the backside. A word of caution--not all stationary bikes are the same. It's best to "test ride" the bike before purchasing it. It's important to select a bike that's comfortable for you or you won't stick with it. Most health professionals recommend a cardio workout of 30 minutes daily to keep your heart fit.
(1 voted this helpful, 0 funny and 0 agree) |
 | Djahuti (54)
12/12/2005 | These vary a lot.Some are high quality,smoothe and adjustable resistance,while others are not as well made.I generally find them uncomfortable and boring to use,much preferring a real bike ride in variable terrain.Some people swear by them,though-and I won't argue with success.If I use them at all,it's usually as a warm up or cool down device.
(3 voted this helpful, 0 funny and 0 agree) |
