 | LastMessenger3 (40)
08/04/2006 | Meditation saved my life. Being by myself,in peace, clear out of any negative thoughts,candle-light, authentic music, faith, and dreams.
(2 voted this helpful, 0 funny and 0 agree) |
 | HistoryFan (97)
02/06/2006 | It's okay, I guess. I find it better just to lay face up in my bed, listening to Pachelbel's "Canon" over and over again. Now that's relaxing.
(1 voted this helpful, 0 funny and 0 agree) |
 | SharonParry (42)
01/31/2006 | Yes, I am sure that meditation is a major key to good health. Especially since stress is the major cause of most illness.
(3 voted this helpful, 0 funny and 0 agree) |
 | Djahuti (53)
01/31/2006 | Meditation has been proven to reduce stress and to enhance mental clarity.I disagree that prayer is interchangable with meditation:the object of meditation is total suspension of the thought process-praying involves concentartion on words,and therefore,although it may have spiritual and/or psychological benefits-it is not the same as meditation.Meditation does not require any specific spiritual beliefs,anyone can meditate:Christian,Jew,Moslem,Buddhist,Agnostic,Athiest,Pagan etc.The important thing here is the RESULTS.Those who practice regular meditation report a multitude of life enhancing benefits.For something that only requires a place to sit or lie quietly for 20 minutes or more,and costs nothing-it is a valuable and often overlooked asset for all people.
(3 voted this helpful, 0 funny and 0 agree) |
