Medifast 5

The Medifast program is great. But it takes alot of motivation and self-control to eat only the pre-packaged meals and stick to it. However, if you can do that weight-loss comes rapidly. The first time I went on Medifast I lost 15 pounds in one week, I kid you not. I am one of those firm believers in diet and excersize but when my dad started working for Medifast I said what the hell so I tried it. If you are obese and can stick to the Medifast diet it will work instantaniously. You will love it. Coming off the diet must be controlled though, you cannot just go on and off of this diet or it will only hurt you. Ive gone on and off of this diet and if you do that it only slows your metabolism down. Medifast puts your body in a state of Ketosis which you can read more about on your own. Ketosis will make you lose weight quickly but it's very bad for your kidneys. I HIGHLY RECOMMEND IT for those of you who are morbidly obese. It will work. It will change your life. You really will drop pounds and more importantly inches in days, it's unbelievable and the most exciting diet ever if you stick to the program. You get to drink chocolate shakes that actually taste good if you get the pre-packaged ones, most of the meals taste great, and you get to eat one sensible meal of real food a day. Ketosis is what does it so read up on that. Consult your physician. There is no way to prevent weight-gain once you're off of the diet so you need to make lifestyle changes once you meet your ideal weight. Try it!